Why Myofascial Stretching?

It will soften areas of tightness
and stretch contracted areas,
relieving pain and
making bodily movement
freeier and easier.
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How is Myofascial Stretching
 different than
Traditional Stretching?

Rather than forcing a tight area to stretch,
it slowly unwinds the tightened tissue,
 bringing it back to it's natural state.
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How do I do Myofascial Stretching?